Break Nosh

No time to eat? We built something for that.

A high-protein, ready-to-open fuel kit built for people who don't have time to think about food. Real nutrition. Open and eat. Done.

20–30g Protein
Open & Eat in 5 Min
Clean Ingredients
No Prep, No Mess
Fits in a Locker

You already know this.

Long shifts. No real breaks. You grab whatever's fastest and it's never enough. Vending machine food. Cold leftovers. Skipping meals entirely. That's not a personal failure. That's a broken system.

This is a survival tool. Not a snack.

Break Nosh gives you 20–30 grams of real protein in a kit you open and eat in 5 minutes or less. Clean ingredients, no mess, no prep. Keep it in your locker, your bag, your car. When you get a break — even a short one — you're already covered.

Choose your kit

The Break Nosh

Fuel that works as hard as you do.

3-Course

3 Course Nosh Kit

$114.99

per 10-Pack

Short trips, airport waits, busy moments.

  • Savory Opener
  • Protein Core
  • Sweet Finish

5-Course

5 Course Nosh Kit

$149.99

per 10-Pack

The full experience. All five courses.

  • Savory Opener
  • Protein Core
  • Flavor Bridge
  • Sweet Finish
  • Digestive/Calm

Shift pack: 3 kits for the week — always have one ready. Save 15%.

How It Works

Fast. Simple. Done.

1

Stock Up

Keep 2–3 kits in your locker or bag. Shelf-stable — they're ready whenever you are.

2

Open

5-minute break? Tear open the pouch. No heating, no prep, no cleanup required.

3

Keep Going

20–30g protein means you actually make it through the rest of your shift.

  • 20–30g protein
  • TSA-friendly
  • No mess
  • Designed for travel

What healthcare workers are saying

Built for people who work too hard to skip meals.

I work 12-hour shifts and this is the only thing I've found that actually keeps me going without feeling terrible.
Nicole R.RN, Dallas
No time to heat anything, no time to go out. I keep three of these in my locker and it's changed my whole shift.
David P.Paramedic, Atlanta
I stopped skipping meals. That sounds simple but it matters when you're on your feet for 10 hours.
Sandra K.ER tech, Phoenix

You don't have time for bad food.

High-protein, ready-to-open fuel kits for the people who don't get breaks. Real food. Real nutrition. Always ready.

Get My Shift Kit